Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds

Name: Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 serving
Ingredients: 1 tsp oil; 1/2 tsp cumin seeds; 1/2 tsp black mustard seeds; 6 to 8 fresh or frozen curry leaves; 3 cloves of garlic finely chopped; 1 green chili finely chopped; 2 cups Brussels sprouts; 2 tsp or more sesame seeds; 1/2 tsp coriander powder; 1/2 tsp garam masala; 1/4 tsp Turmeric; cayenne to taste; 1/2 tsp salt or to taste; 1/4 cup water; cilantro and lemon for garnish

User Reviews

4.9

42 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
2
Calories
92 kcal
Course
Side Dish
Cuisine
Indian

Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds

Danielle Hudson

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Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds. Easy Spiced Brussels Sprouts. Serve in a bowl with Dal and Rice or as a side. Vegan gluten-free Soy-free Indian Recipe.

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Ingredients

Servings

1 tsp oil
1/2 tsp cumin seeds
1/2 tsp black mustard seeds
6 to 8 fresh or frozen curry leaves optional
3 cloves of garlic finely chopped
1 green chili finely chopped
2 cups Brussels sprouts tough stems removed and halved or quartered
2 tsp or more sesame seeds
1/2 tsp coriander powder
1/2 tsp garam masala optional
1/4 tsp Turmeric
cayenne to taste
1/2 tsp salt or to taste
1/4 cup water
cilantro and lemon for garnish

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Instructions

Heat oil in a large skillet over medium heat., When hot, add cumin and mustard seeds and cook until they change color or start to pop.
Add curry leaves, garlic and chili carefully. Cook for a minute.
Add brussels sprouts and toss well. Cook for 4 to 5 minutes until some edges get golden brown. Stir once or twice in between.
Add sesame seeds, mix in and cook for a minute.
Add ground spices, salt and mix in and cook for a minute.
Add 1/4 cup or more water. Cover and cook for 7 to 9 minutes. This will steam the sprouts.
Taste and adjust salt and heat. Add a dash of lemon and cilantro and serve with your favorite Indian meal or Buddha Bowl.

Notes

For variation: add shredded fresh or dried coconut with sesame seeds
Nutritional values based on one serving

Nutrition Information

Show Details

Calories 92kcal (5%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 3g (5%) Sodium 682mg (28%) Potassium 360mg (10%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 825IU (17%) Vitamin C 139.8mg (155%) Calcium 77mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 92 kcal

% Daily Value*

Calories	92kcal	5%
Carbohydrates	12g	4%
Protein	4g	8%
Fat	3g	5%
Sodium	682mg	28%
Potassium	360mg	8%
Fiber	4g	16%
Sugar	2g	4%
Vitamin A	825IU	17%
Vitamin C	139.8mg	155%
Calcium	77mg	8%
Iron	2mg	11%