5.0 from 6 votes
Pan-Roasted Cowboy Steak
This Father's Day, celebrate the most important man in your life with this show-stopping steak dish that's sure to be a hit!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 -3
Calories: 383 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Steak:
- 1 USDA Prime bone-in ribeye (aka Cowboy) steak
- kosher salt
- freshly ground black pepper
- 1 tablespoon neutral-flavored oil like safflower or grapeseed
Balsamic Reduction:
- ½ cup balsamic vinegar
- 1 tablespoon pure maple syrup
- ½ clove garlic, smashed
- 1 teaspoon Dijon mustard
Instructions
- Preheat oven to 400°F.
- To make the balsamic reduction, place the vinegar, maple syrup, garlic and mustard in a small saucepan. Simmer, stirring occasionally, until thickened and syrupy, 10-12 minutes. Remove from heat.
- Sprinkle the top of the steak with a generous pinch of salt and pepper.
- Heat the oil in a large cast iron skillet over medium high heat on the stove. When the oil is hot, add the steak, seasoned side down. Season the second side with salt and pepper.
- Sear the steak without moving it until browned, about 4 minutes. Flip and cook another 2-3 minutes on the second side. Transfer the skillet to the oven.
- Cook to desired doneness, flipping the steak halfway through cooking.
- Let the steak rest for 7-10 minutes. Sprinkle a pinch of salt on top, slice, and serve with the balsamic reduction.
Cup of Yum
Nutrition Information
Serving
0g
Calories
383kcal
(19%)
Carbohydrates
18g
(6%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
69mg
(23%)
Sodium
102mg
(4%)
Potassium
404mg
(12%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
19IU
(0%)
Vitamin C
1mg
(1%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2-3
Amount Per Serving
Calories 383
% Daily Value*
| Serving | 0g | |
| Calories | 383kcal | 19% |
| Carbohydrates | 18g | 6% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 69mg | 23% |
| Sodium | 102mg | 4% |
| Potassium | 404mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.