Pan-Roasted Cowboy Steak

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    2 -3

  • Calories

    383 kcal

  • Course

    Main Course

  • Cuisine

    American

Pan-Roasted Cowboy Steak

This Father's Day, celebrate the most important man in your life with this show-stopping steak dish that's sure to be a hit!

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Ingredients

Servings

Steak:

  • 1 USDA Prime bone-in ribeye (aka Cowboy) steak
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon neutral-flavored oil like safflower or grapeseed

Balsamic Reduction:

  • ½ cup balsamic vinegar
  • 1 tablespoon pure maple syrup
  • ½ clove garlic, smashed
  • 1 teaspoon Dijon mustard
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Instructions

  1. Preheat oven to 400°F.
  2. To make the balsamic reduction, place the vinegar, maple syrup, garlic and mustard in a small saucepan. Simmer, stirring occasionally, until thickened and syrupy, 10-12 minutes. Remove from heat.
  3. Sprinkle the top of the steak with a generous pinch of salt and pepper.
  4. Heat the oil in a large cast iron skillet over medium high heat on the stove. When the oil is hot, add the steak, seasoned side down. Season the second side with salt and pepper.
  5. Sear the steak without moving it until browned, about 4 minutes. Flip and cook another 2-3 minutes on the second side. Transfer the skillet to the oven.
  6. Cook to desired doneness, flipping the steak halfway through cooking.
  7. Let the steak rest for 7-10 minutes. Sprinkle a pinch of salt on top, slice, and serve with the balsamic reduction.

Nutrition Information

Show Details
Serving 0g Calories 383kcal (19%) Carbohydrates 18g (6%) Protein 23g (46%) Fat 23g (35%) Saturated Fat 8g (40%) Polyunsaturated Fat 3g Monounsaturated Fat 12g Trans Fat 1g Cholesterol 69mg (23%) Sodium 102mg (4%) Potassium 404mg (12%) Fiber 1g (4%) Sugar 16g (32%) Vitamin A 19IU (0%) Vitamin C 1mg (1%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 2-3

Amount Per Serving

Calories 383 kcal

% Daily Value*

Serving 0g
Calories 383kcal 19%
Carbohydrates 18g 6%
Protein 23g 46%
Fat 23g 35%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Trans Fat 1g 50%
Cholesterol 69mg 23%
Sodium 102mg 4%
Potassium 404mg 9%
Fiber 1g 4%
Sugar 16g 32%
Vitamin A 19IU 0%
Vitamin C 1mg 1%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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