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Pan-Seared Chicken Thighs (30 Minutes!)
These delicious pan-seared chicken thighs are perfect for you next quick and easy weeknight dinner. So juicy and versatile!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 servings
Calories: 376 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs chicken thighs
- 2 tbsp avocado oil or olive oil
- 1 tbsp garlic parsley salt
- 1 tsp paprika
- 1/2 cup chicken broth
- 2 garlic cloves pressed
- 1 tbsp fresh parsley garnish
Instructions
- Preheat a skillet with oil over high heat. While it's heating up, pat the chicken thighs dry with a paper towel and season them with garlic parsley salt and paprika.
- Sear the chicken on both sides until golden brown (about 2-4 minutes per side).
- Reduce the heat to medium-low and add the chicken broth and pressed garlic. Simmer the chicken until it reaches an internal temperature of 165°F.
- Remove the chicken from heat, garnish it with fresh parsley, and enjoy!
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
1g
(0%)
Protein
25g
(50%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
148mg
(49%)
Sodium
1352mg
(56%)
Potassium
341mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
339IU
(7%)
Vitamin C
3mg
(3%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 148mg | 49% |
| Sodium | 1352mg | 56% |
| Potassium | 341mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 339IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.