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Pan Seared Grouper with Roasted Green Beans

This makes a total of 2 servings of Pan Seared Grouper with Roasted Green Beans. Each serving comes out to be 545 calories, 33.2g fats, 8.3g net carbs, and 50g protein.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Course: Main Course
Cuisine: American

Ingredients

Seared Grouper:
  • 12 ounce grouper filet
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • salt and pepper to taste
  • 2 tablespoon olive oil
  • ½ medium lemon cut in wedges to serve
Roasted Green Beans:
  • 8 ounce green beans washed and trimmed
  • 2 tablespoon olive oil
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 4 tablespoon Parmesan Cheese shredded

Instructions

    Cup of Yum
  1. Gather and prep all of your ingredients. Pre-heat oven to 400F.
  2. In a bowl or ziploc bag, combine the green beans, oil, garlic powder, and salt and pepper to taste. Mix together (or shake the bag) well, until green beans are evenly coated.
  3. Lay green beans on a baking sheet or inside of a casserole dish. Roast for 10 minutes or until starting to wrinkle.
  4. Remove from the oven and sprinkle the parmesan cheese over the top of the green beans, then roast for an additional 10 minutes.
  5. Once the green beans go back in, season the grouper with garlic powder, paprika, and salt and pepper to taste.
  6. Place a pan over medium heat and add olive oil. Once hot, sear the fish on both sides until cooked through, about 2-4 minutes per side depending on thickness.
  7. Remove green beans from the oven and gently toss.
  8. Serve the fish and green beans with a slice of lemon. Garnish with chopped parsley if desired. Enjoy!