4.8 from 6,558 votes
Pan Seared Lamb Loin Chops
These pan-seared lamb loin chops are seared until golden brown with butter, herbs, and fresh garlic. Crazy easy, so decadent, and 100% restaurant-worthy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 servings
Calories: 586 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 lb lamb loin chops
- 1 tbsp kosher salt adjusted to taste
- 1 tsp ground black pepper
- 1 tbsp oil avocado or olive oil
- 3 tbsp unsalted butter
- 1 tbsp rosemary
- 1 tbsp thyme
- 5 garlic cloves sliced
Instructions
- Season the lamb loin chops on both sides with salt and pepper.
- Preheat a pan with oil over medium-high heat. Brown the lamb on both sides until golden (about 2-3 minutes).
- Lower the heat to medium-low and add the herbs, butter, and garlic to the pan.
- Cook the lamb for 10 more minutes, or until the internal temperature reaches 145°F. Enjoy!
Cup of Yum
Nutrition Information
Calories
586kcal
(29%)
Carbohydrates
1g
(0%)
Protein
28g
(56%)
Fat
51g
(78%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Trans Fat
1g
Cholesterol
137mg
(46%)
Sodium
968mg
(40%)
Potassium
384mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
182IU
(4%)
Vitamin C
2mg
(2%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 586
% Daily Value*
| Calories | 586kcal | 29% |
| Carbohydrates | 1g | 0% |
| Protein | 28g | 56% |
| Fat | 51g | 78% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 1g | 50% |
| Cholesterol | 137mg | 46% |
| Sodium | 968mg | 40% |
| Potassium | 384mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.