Pan Seared Pork Chops
User Reviews
5.0
18 reviews
Excellent
Pan Seared Pork Chops
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These juicy pan seared pork chops basted with garlic thyme butter are perfect for a quick and easy weeknight dinner.
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Ingredients
- 4 oz/150g bone-in pork chops I prefer thicker pork chops to ensure a juicier end result
- 2 tbsp olive oil
- 2 tsp salt
- 1 tsp pepper
- 3 tbsp butter
- 4 garlic cloves peeled
- 4 prigs thyme
Instructions
- Pre-heat a large cast-iron skillet over medium-high heat.
- Pat the pork chops dry with paper towels then season generously on both sides with salt and pepper.
- Once the pan is hot, pour in the olive oil then add the pork chops, pressing down with a spatula to ensure the full chop is making contact with the hot pan.
- Cook for 2-3 minutes per side, depending on thickness, until golden brown.
- Add the butter, garlic and thyme to the pan and baste the pork chops for a minute or two until done to your preference.
- Remove from the pan, pour over the butter and aromatics and allow to rest for 5 minutes then serve.
Nutrition Information
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Calories
335kcal
(17%)
Carbohydrates
2g
(1%)
Protein
33g
(66%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
104mg
(35%)
Sodium
1350mg
(56%)
Potassium
572mg
(16%)
Fiber
0.3g
(1%)
Sugar
0.03g
(0%)
Vitamin A
426IU
(9%)
Vitamin C
3mg
(3%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 104mg | 35% |
| Sodium | 1350mg | 56% |
| Potassium | 572mg | 12% |
| Fiber | 0.3g | 1% |
| Sugar | 0.03g | 0% |
| Vitamin A | 426IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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