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Pan-Seared Salmon with Basil Gremolata

Crisp on the outside, buttery and tender on the inside, this golden-crusted pan-seared salmon is drizzled with a bright and flavorful lemon basil gremolata and the whole dish takes just 20 minutes to make.

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 148 kcal
Course: Main Course
Cuisine: American

Ingredients

For the salmon:
  • 4 6-8 oz salmon fillets
  • 1 ½ tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
For basil gremolata:
  • 3 tablespoons extra virgin olive oil
  • ½ teaspoon kosher salt
  • 1 lemon , zested and then sliced
  • 1 large garlic clove , minced or pressed
  • 2 tablespoons fresh basil , finely chopped

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F.
  2. Pat the salmon fillets dry with a paper towel. Season the salmon with kosher salt and a few grinds of freshly ground black pepper. Heat the olive oil in a large, oven-proof skillet over medium-high. Add the salmon filets, skin-side up. Sear for 3-4 minutes to develop a golden-brown crust. The salmon will release from the pan when the crust has formed. If it sticks, it isn't ready. Carefully flip the salmon over. Add slices of lemon to the pan then transfer the skillet to the oven. Bake the salmon for 5-7 minutes or until it has reached your desired temperature.
  3. While the salmon roasts, make the basil gremolata. In a small bowl, add the olive oil, salt, garlic, basil, and lemon zest, and stir to combine. To serve, spoon some of the basil gremolata over each salmon filet.

Nutrition Information

Calories 148kcal (7%) Carbohydrates 3g (1%) Protein 0.4g (1%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Sodium 292mg (12%) Potassium 43mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 59IU (1%) Vitamin C 15mg (17%) Calcium 10mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 148

% Daily Value*

Calories 148kcal 7%
Carbohydrates 3g 1%
Protein 0.4g 1%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Sodium 292mg 12%
Potassium 43mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 59IU 1%
Vitamin C 15mg 17%
Calcium 10mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.