Pan-Seared Salmon with Basil Gremolata
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
17 mins
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Servings
4
-
Calories
148 kcal
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Course
Main Course
-
Cuisine
American
Pan-Seared Salmon with Basil Gremolata
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Crisp on the outside, buttery and tender on the inside, this golden-crusted pan-seared salmon is drizzled with a bright and flavorful lemon basil gremolata and the whole dish takes just 20 minutes to make.
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Ingredients
For the salmon:
- 4 6-8 oz salmon fillets
- 1 ½ tablespoons extra-virgin olive oil
- Kosher salt and freshly ground black pepper
For basil gremolata:
- 3 tablespoons extra virgin olive oil
- ½ teaspoon kosher salt
- 1 lemon , zested and then sliced
- 1 large garlic clove , minced or pressed
- 2 tablespoons fresh basil , finely chopped
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Instructions
- Preheat the oven to 425°F.
- Pat the salmon fillets dry with a paper towel. Season the salmon with kosher salt and a few grinds of freshly ground black pepper. Heat the olive oil in a large, oven-proof skillet over medium-high. Add the salmon filets, skin-side up. Sear for 3-4 minutes to develop a golden-brown crust. The salmon will release from the pan when the crust has formed. If it sticks, it isn't ready. Carefully flip the salmon over. Add slices of lemon to the pan then transfer the skillet to the oven. Bake the salmon for 5-7 minutes or until it has reached your desired temperature.
- While the salmon roasts, make the basil gremolata. In a small bowl, add the olive oil, salt, garlic, basil, and lemon zest, and stir to combine. To serve, spoon some of the basil gremolata over each salmon filet.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
3g
(1%)
Protein
0.4g
(1%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Sodium
292mg
(12%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
59IU
(1%)
Vitamin C
15mg
(17%)
Calcium
10mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 0.4g | 1% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 292mg | 12% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 15mg | 17% |
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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