0 from 3 votes
Pan-Seared Salmon with "Secret" Thai Sauce + 5 Thai Food Favorites
This Pan Seared Salmon is made with a decadent "secret" thai sauce!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 454 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb salmon cut into filets
- 1/4 cup fish sauce
- 1/4 cup soy sauce
- 1/4 cup brown sugar
Instructions
- Pan-sear salmon with this foolproof method
- While salmon is cooking, combine fish sauce, soy sauce, and brown sugar in a small mixing bowl. Whisk until well combined. You can make more or less as you please: simply combine the three ingredients in equal parts.
Cup of Yum
Nutrition Information
Calories
454kcal
(23%)
Carbohydrates
29g
(10%)
Protein
49g
(98%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
124mg
(41%)
Sodium
4004mg
(167%)
Potassium
1292mg
(37%)
Sugar
28g
(56%)
Vitamin A
90IU
(2%)
Calcium
68mg
(7%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 454
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 29g | 10% |
| Protein | 49g | 98% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 124mg | 41% |
| Sodium | 4004mg | 167% |
| Potassium | 1292mg | 27% |
| Sugar | 28g | 56% |
| Vitamin A | 90IU | 2% |
| Calcium | 68mg | 7% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.