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5.0 from 24 votes

Pan Seared Scallops

Pan seared scallops taste like a special occasion dinner but they’re easy enough for a weeknight. Serve over salad for a light, healthy meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 servings
Calories: 212 kcal
Course: Salad , Lunch
Cuisine: American

Ingredients

  • 1/2 lb 8 oz sea scallops
  • 1 tsp unsalted butter
  • 1/2 lemon
  • 1 navel orange
  • 1 small clove garlic (crushed)
  • kosher salt and fresh pepper
  • 1 tbsp extra virgin olive oil
  • 2 cups mixed baby greens
  • 2 cups baby arugula
  • 1 tbsp red onion (chopped)

Instructions

    Cup of Yum
  1. Citrus Mojo Vinaigrette: In a small bowl whisk olive oil, juice from half lemon, juice from 1/4 of the orange, crushed garlic, salt and pepper.
  2. Peel the remaining orange and chop into small chunks.
  3. Arrange mixed greens and arugula in the center of a plate or platter.
  4. Top with red onion.
  5. Wash scallops and pat dry with a paper towel.
  6. Season with salt.
  7. Heat a medium size pan on a high flame.
  8. When pan is hot, melt butter and place scallops in the pan.
  9. Sear without touching them for a few minutes until the bottom forms a nice caramel colored crust.
  10. Turn over and cook about another minute while their centers are still slightly translucent (you can check this by viewing them from the side). Be careful not to overcook.
  11. Remove from the pan and arrange around the greens.
  12. Arrange oranges on the plate and drizzle with vinaigrette.

Nutrition Information

Serving 1/2 of recipe Calories 212kcal (11%) Carbohydrates 8.5g (3%) Protein 20.5g (41%) Fat 9.5g (15%) Saturated Fat 2g (10%) Cholesterol 42.5mg (14%) Sodium 206.5mg (9%) Fiber 1.5g (6%) Sugar 4g (8%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 212

% Daily Value*

Serving 1/2 of recipe
Calories 212kcal 11%
Carbohydrates 8.5g 3%
Protein 20.5g 41%
Fat 9.5g 15%
Saturated Fat 2g 10%
Cholesterol 42.5mg 14%
Sodium 206.5mg 9%
Fiber 1.5g 6%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.