5.0 from 3 votes
Pan-Seared Shrimp
This zesty seafood dish takes just 15 minutes to make — excellent for busy weeknights and delicious enough for parties.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 129 kcal
Cuisine:
American
Ingredients
- 1 pound large shrimp peeled, deveined, and patted dry with paper towels
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes optional
- Juice of 1/2 lemon
- Freshly chopped parsley for garnish
Instructions
- In a bowl, toss the shrimp with olive oil, salt, black pepper, garlic powder, onion powder, paprika, and optional crushed red pepper flakes until evenly coated.
- Heat a large skillet over medium-high heat. Add the shrimp in a single layer. Cook without moving them for 1-2 minutes until they start to turn pink.
- Flip the shrimp and cook for another 1-2 minutes, or until fully cooked and seared. Remove from heat.
- Squeeze fresh lemon juice over the cooked shrimp. Garnish with chopped parsley and serve immediately.
Cup of Yum
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
1g
(0%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
143mg
(48%)
Sodium
935mg
(39%)
Potassium
139mg
(4%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
303IU
(6%)
Vitamin C
0.03mg
(0%)
Calcium
63mg
(6%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 143mg | 48% |
| Sodium | 935mg | 39% |
| Potassium | 139mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 63mg | 6% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.