5.0 from 3 votes
Pan Seared Shrimp
This Pan Seared Shrimp recipe comes together for a quick and easy meal. All you need are a few ingredients to make this simple pan sauteed shrimp. It’s fresh, juicy, and has the perfect irresistible crust.
Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 4 servings
Calories: 119 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound Shrimp peeled and deveined
- 1 teaspoon brown sugar
- 1 teaspoon lime zest
- ½ teaspoon chipotle powder
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Add the shrimp to a bowl with the brown sugar, lime zest, chipotle powder, paprika, garlic powder, salt, and pepper. Toss to coat.
- Pre-heat a cast iron skillet for 2-3 minutes over medium heat with the olive oil.
- Add the shrimp to the cast iron skillet in a single layer. Sear for around 2 minutes per side. The shrimp should be opaque by the end. Sear in two batches if your skillet is not large enough to hold all of the shrimp.
Cup of Yum
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
3g
(1%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
143mg
(48%)
Sodium
792mg
(33%)
Potassium
152mg
(4%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
525IU
(11%)
Vitamin C
0.2mg
(0%)
Calcium
65mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 143mg | 48% |
| Sodium | 792mg | 33% |
| Potassium | 152mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 65mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.