Pan Seared Shrimp
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
16 mins
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Servings
4 servings
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Calories
119 kcal
-
Course
Main Course
-
Cuisine
American
Pan Seared Shrimp
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This Pan Seared Shrimp recipe comes together for a quick and easy meal. All you need are a few ingredients to make this simple pan sauteed shrimp. It’s fresh, juicy, and has the perfect irresistible crust.
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Ingredients
- 1 pound Shrimp peeled and deveined
- 1 teaspoon brown sugar
- 1 teaspoon lime zest
- ½ teaspoon chipotle powder
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Add the shrimp to a bowl with the brown sugar, lime zest, chipotle powder, paprika, garlic powder, salt, and pepper. Toss to coat.
- Pre-heat a cast iron skillet for 2-3 minutes over medium heat with the olive oil.
- Add the shrimp to the cast iron skillet in a single layer. Sear for around 2 minutes per side. The shrimp should be opaque by the end. Sear in two batches if your skillet is not large enough to hold all of the shrimp.
Equipments used:
Nutrition Information
Show Details
Calories
119kcal
(6%)
Carbohydrates
3g
(1%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
143mg
(48%)
Sodium
792mg
(33%)
Potassium
152mg
(4%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
525IU
(11%)
Vitamin C
0.2mg
(0%)
Calcium
65mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 143mg | 48% |
| Sodium | 792mg | 33% |
| Potassium | 152mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 65mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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