5.0 from 3 votes
Pancake in a Mug
Craving a big pancake breakfast but short on time? This easy pancake in a mug is the perfect breakfast treat for one, and it's ready in just 5 minutes!
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 1 pancake
Calories: 439 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup flour
- 1 tablespoon sugar
- ½ teaspoon baking powder
- ½ teaspoon cinnamon optional
- ¼ teaspoon salt
- ⅓ cup milk
- 1 tablespoon melted butter
- 1 teaspoon vanilla extract
Instructions
- Spray an 8oz mug with cooking spray
- Add the flour, sugar, baking powder and salt to the mug and stir together
- Pour in the milk, melted butter and vanilla and whisk until combined (some lumps are ok)
- Microwave for 1 ½ minutes, check for doneness, and microwave an additional 15 seconds if necessary
- Serve with fresh berries and maple syrup
Cup of Yum
Nutrition Information
Calories
439kcal
(22%)
Carbohydrates
66g
(22%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
40mg
(13%)
Sodium
706mg
(29%)
Potassium
405mg
(12%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
485IU
(10%)
Vitamin C
0.04mg
(0%)
Calcium
210mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1pancake
Amount Per Serving
Calories 439
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 66g | 22% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 40mg | 13% |
| Sodium | 706mg | 29% |
| Potassium | 405mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 210mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.