0 from 3 votes
Pancetta & Mushroom Crustless Quiche Recipe
Serve this light Pancetta and Mushroom Crustless Quiche for brunch (think Mother's Day) or dinner. The leftovers are great for quick breakfasts during the week.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 141 kcal
Course:
Breakfast
Cuisine:
Italian
Ingredients
- 3 ounces pancetta chopped
- 1 teaspoon olive oil
- 8 ounces crimini mushrooms sliced
- 1 tablespoon minced fresh thyme
- 5 large eggs
- 5 large egg whites
- ⅓ cup water
- ¾ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 2 tablespoons minced flat-leaf parsley
Instructions
- Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.
- Place the pancetta in a large nonstick skillet set over medium heat. Cook until the pancetta is crisp, about 8 minutes. Transfer the pancetta to a paper towel to drain. Discard the fat from the skillet and wipe the skillet with a paper towel.
- Place the nonstick skillet over medium-high heat and add the olive oil. Add the mushrooms and cook until tender, 3 to 4 minutes. Stir in the fresh thyme and cook for 1 minute.
- In a large bowl, whisk together the eggs, egg whites, water, smoked paprika, salt and pepper. Pour the egg mixture into the prepared pie dish.
- Sprinkle the pancetta and mushroom mixture evenly over the eggs.
- Baked until the egg is set in the center and starting to brown, about 25 minutes.
- Let the quiche cool for about 10 minutes, garnish with parsley and cut into 6 wedges. Serve.
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Notes
Nutrition Information
Serving
1Wedge
Calories
141kcal
(7%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
146mg
(49%)
Sodium
288mg
(12%)
Potassium
303mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
490IU
(10%)
Vitamin C
3.6mg
(4%)
Calcium
36mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 141
% Daily Value*
| Serving | 1Wedge | |
| Calories | 141kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 146mg | 49% |
| Sodium | 288mg | 12% |
| Potassium | 303mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 36mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.