4.5 from 6 votes
Panch Phoran Shalgam(Turnip with indian 5 spice mix). Vegan glutenfree.
The spice mix used for this turnip preparation is called Panch Phoran. is a spice blend used in Bangladesh and Eastern India, especially in Mithila, Bengali, Assamese and Oriya cuisine. The name literally means "five spices".
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 1 serving
Calories: 105 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
Panch phoran
- Mix equal quantities of Fennel, Fenugreek, brown mustard, Nigella and Cumin seeds.
Turnip
- 1 teaspoon organic canola
- 1/4 cup chopped onion
- 1/2 teaspoon turmeric powder
- 1 cup turnip peeled and cubed
- 1/2 teaspoon salt or to taste
- Chili flakes or black pepper to taste
Instructions
- In a medium pan, add oil and heat at medium.
- When the oil is hot, add 1-2 teaspoons of coarsely ground Paanch phoran. Start with 1 teaspoon, you can add more later to taste. The spices have quite a strong individual taste.
- Mix for a half a minute till the spices start to give out an aroma.
- Add onion and mix well.
- Cook for 2-3 minutes until translucent.
- Add turmeric powder and mix.
- Add Turnip, salt and chili flakes or black pepper to taste.
- Mix well, cook covered on low heat for 10-12 minute, or until tender(depends on the size of the cubes) Stir occasionally in between. Also, taste test when just about done and adjust salt and spice mix.
- Serve hot as a side.
Cup of Yum
Notes
- Nutritional values are based on one serving
Nutrition Information
Calories
105kcal
(5%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
385mg
(16%)
Potassium
306mg
(9%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
75IU
(2%)
Vitamin C
31.2mg
(35%)
Calcium
66mg
(7%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 105
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 385mg | 16% |
| Potassium | 306mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 31.2mg | 35% |
| Calcium | 66mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.