Panch Phoran Shalgam(Turnip with indian 5 spice mix). Vegan glutenfree.

Name: Panch Phoran Shalgam(Turnip with indian 5 spice mix). Vegan glutenfree.
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: Mix equal quantities of Fennel, Fenugreek, brown mustard, Nigella and Cumin seeds; 1 teaspoon organic canola; 1/4 cup chopped onion; 1/2 teaspoon turmeric powder; 1 cup turnip; 1/2 teaspoon salt; Chili flakes or black pepper to taste

User Reviews

4.5

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
1 serving
Calories
105 kcal
Course
Side Dish
Cuisine
Indian

Panch Phoran Shalgam(Turnip with indian 5 spice mix). Vegan glutenfree.

Danielle Hudson

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The spice mix used for this turnip preparation is called Panch Phoran. is a spice blend used in Bangladesh and Eastern India, especially in Mithila, Bengali, Assamese and Oriya cuisine. The name literally means "five spices".

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Ingredients

Servings

Panch phoran

Mix equal quantities of Fennel, Fenugreek, brown mustard, Nigella and Cumin seeds.

Turnip

1 teaspoon organic canola
1/4 cup chopped onion
1/2 teaspoon turmeric powder
1 cup turnip peeled and cubed
1/2 teaspoon salt or to taste
Chili flakes or black pepper to taste

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Instructions

In a medium pan, add oil and heat at medium.
When the oil is hot, add 1-2 teaspoons of coarsely ground Paanch phoran. Start with 1 teaspoon, you can add more later to taste. The spices have quite a strong individual taste.
Mix for a half a minute till the spices start to give out an aroma.
Add onion and mix well.
Cook for 2-3 minutes until translucent.
Add turmeric powder and mix.
Add Turnip, salt and chili flakes or black pepper to taste.
Mix well, cook covered on low heat for 10-12 minute, or until tender(depends on the size of the cubes) Stir occasionally in between. Also, taste test when just about done and adjust salt and spice mix.
Serve hot as a side.

Notes

Nutritional values are based on one serving

Nutrition Information

Show Details

Calories 105kcal (5%) Carbohydrates 15g (5%) Protein 1g (2%) Fat 4g (6%) Sodium 385mg (16%) Potassium 306mg (9%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 75IU (2%) Vitamin C 31.2mg (35%) Calcium 66mg (7%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 105 kcal

% Daily Value*

Calories	105kcal	5%
Carbohydrates	15g	5%
Protein	1g	2%
Fat	4g	6%
Sodium	385mg	16%
Potassium	306mg	7%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	75IU	2%
Vitamin C	31.2mg	35%
Calcium	66mg	7%
Iron	1.6mg	9%