4.8 from 48 votes
Panda Express String Bean Chicken Breast
Panda Express String Bean Chicken Breast with onions cooked quickly in a wok in a light ginger soy sauce.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 279 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 pound chicken breast , sliced into thin pieces
- 2 tablespoons soy sauce
- 1 tablespoon black bean sauce
- 1 tablespoon rice wine
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch
- 1 teaspoon sugar
- 2 tablespoons canola oil
- 4 cloves garlic , minced
- 2 teaspoons ginger , minced
- 1 pound green beans , fresh, trimmed
- 1 cup onion , peeled, cut into 1/2 inch wedges
Instructions
- Add the chicken, soy sauce, black bean sauce, rice wine, sesame oil, cornstarch and sugar in a bowl.
- Toss to coat and let sit for 15 minutes while you prep your vegetables.
- In a large skillet or wok, heat the canola oil on high heat.
- Add chicken and cook quickly, searing the chicken, cooking through and removing it as quickly as you can.
- Add the green beans and onion to the wok and cook for 2-3 minutes, or until slightly softened but still crisp.
- Add the garlic and ginger, stir quickly for 15-20 seconds (you don't want it to burn) and add the chicken back into the skillet.
- Toss to coat and serve immediately.
Cup of Yum
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
16g
(5%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
779mg
(32%)
Potassium
748mg
(21%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
815IU
(16%)
Vitamin C
19.1mg
(21%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 779mg | 32% |
| Potassium | 748mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 19.1mg | 21% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.