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Panda Express Super Greens
Panda Express Super Greens is a healthy side dish of broccoli, cabbage, and kale with a light garlic sauce. Make it at home with this easy copycat recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8
Calories: 51 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
Super Greens Sauce
- 1¼ cups water
- 2 teaspoons vegetable base or 1 cube of vegetable bouillon
- 2 teaspoons cornstarch
Vegetables
- 1 pound broccoli florets
- ½ pound kale
- ¾ pound green cabbage
- 2 teaspoons salt
- 2 teaspoons minced garlic
- 2 tablespoons vegetable oil
Instructions
Super Greens Sauce
- Prepare the sauce before you begin to cook the vegetables.
- In a small mixing bowl, combine water, vegetable base, and cornstarch. Whisk vigorously until the mixture is well-blended.
Cup of Yum
Vegetables
- Wash broccoli florets, and break them into bite-sized pieces.
- Wash kale and chop leaves into bite-sized pieces.
- Wash green cabbage and cut it into large slices.
- Fill a gallon-sized pot ¾ full of water and add 2 teaspoons of salt. Bring the salted water to a boil.
- Add broccoli to the boiling water. Cook until the broccoli turns bright green.
- Add the kale and cabbage. Cook for about 15 seconds.
- Remove the pot from the heat and drain the vegetables.
- Heat a wok or large skillet to medium-high heat.
- Add vegetable oil.
- Add minced garlic and cook for about 10 to 15 seconds. The garlic should become fragrant.
- Add the sauce and cook until it thickens.
- Add drained vegetables and stir until the vegetables are coated with sauce.
Nutrition Information
Calories
51kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
830mg
(35%)
Potassium
394mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
3227IU
(65%)
Vitamin C
100mg
(111%)
Calcium
89mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 51
% Daily Value*
Calories | 51kcal | 3% |
Carbohydrates | 10g | 3% |
Protein | 3g | 6% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 830mg | 35% |
Potassium | 394mg | 8% |
Fiber | 3g | 12% |
Sugar | 2g | 4% |
Vitamin A | 3227IU | 65% |
Vitamin C | 100mg | 111% |
Calcium | 89mg | 9% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.