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Panda Express Super Greens
Panda Express Super Greens (a mix of kale, cabbage, and broccoli) is a beloved side dish from the popular chain. Here's how to make it!
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4
Calories: 169 kcal
Course:
Side Dish
Cuisine:
Chinese-American Fussion
Ingredients
- 5 cups Taiwanese flat cabbage (or green cabbage, roughly chopped)
- 4 cups curly kale (stems removed and roughly chopped or torn)
- 3 cups broccoli florets
- 3 tablespoons neutral oil (such as vegetable, canola, or avocado oil)
- 5 large cloves garlic (roughly chopped or sliced)
- 1/2 teaspoon salt
- 1/4 to 1/2 cup water
- 1 tablespoon vegetarian oyster sauce
Instructions
- Wash and prep your cabbage, kale, and broccoli. We usually soak our vegetables in a large stainless steel mixing bowl of cold water, changing out the water 1-3x and letting the vegetables drain in a colander while we prepare the other ingredients.
- Heat your wok or large/deep skillet over high heat. When it starts to lightly smoke, add the oil, followed by the broccoli. Cook for 1-2 minutes.
- Add the garlic, followed by both the cabbage and kale. Stir to combine, and sprinkle with salt. Stir-fry, using your wok spatula to mix the vegetables so they get contact with the hot sides of the wok.
- As the liquid starts to dry out, pile the vegetables in the center of the wok, add a ¼-½ cup of water. If your pan has trouble maintaining high heat, stick to the low end of the range. Cover and let steam for 2 minutes.
- Add the vegetarian oyster sauce, if using. Stir to combine and salt to taste once again if needed. If you like your vegetables more well-done, cook for another minute or so.
- Transfer to a plate and serve with your favorite Chinese dishes!
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.04g
Sodium
489mg
(20%)
Potassium
615mg
(18%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
7205IU
(144%)
Vitamin C
157mg
(174%)
Calcium
246mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Sodium | 489mg | 20% |
| Potassium | 615mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 7205IU | 144% |
| Vitamin C | 157mg | 174% |
| Calcium | 246mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.