0 from 21 votes
Paneer with Vegetables | Mixed Paneer
Do you love paneer recipes but looking for a unique one? Try this paneer with vegetables recipe - you will never look back. This mixed paneer is a perfect option for lunch or dinner ideas for holidays or family events to celebrate the special day with your special ones!!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 8 people
Calories: 224 kcal
Course:
Side Dish , Main Course , Lunch , Dinner
Cuisine:
Asian , Indian
Ingredients
- 1 inch ginger fresh
- 4-5 cloves garlic fresh
- 2 onions fresh
- 4 tomatoes fresh
- 300 g cauliflower fresh
- 120 g peas frozen
- 150 g carrot fresh
- 180 g potato fresh
- 150 g Paneer cubes frozen
- 6 tablespoons oil
- 1 tablespoon salt
- 1 tablespoon red chili powder
- 1 tablespoon garam masala
- 2 bay leaves
Instructions
Marinate veggies and paneer
- Prepare marinade by combining salt, red pepper, garam masala and turmeric into a bowl. Coat all the veggies and paneer well. Keep aside for 20-30 minutes.
Cup of Yum
Cooking method
- Heat oil in a pan. Add cumin seeds and turn them aromatic.
- Saute onions for 7-8 minutes. Add grated ginger and garlic. Turn them brown.
- Stir in bay leaves, salt, turmeric, red chilli powder and garam masala. Cook for 2 minutes on low heat.
- Pour in tomato puree and cook for another 3-4 minutes.
- Add marinated veggies and paneer. Combine well.
- Cover with a lid and cook until done with occasional stirring.
- Garnish with fresh cilantro leaves and serve hot with bread, roti or rice
Notes
- Do not overcook onions. Keep it partially cooked to prevent them from sticking to the bottom of the pan.
- Subscribe to my YouTube Channel to stay updated on all my new videos!!
Nutrition Information
Serving
8people
Calories
224kcal
(11%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
12mg
(4%)
Sodium
924mg
(39%)
Potassium
519mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
4059IU
(81%)
Vitamin C
41mg
(46%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 8people | |
| Calories | 224kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 12mg | 4% |
| Sodium | 924mg | 39% |
| Potassium | 519mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 4059IU | 81% |
| Vitamin C | 41mg | 46% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.