Paneer with Vegetables | Mixed Paneer
User Reviews
5.0
21 reviews
Excellent
Paneer with Vegetables | Mixed Paneer
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Do you love paneer recipes but looking for a unique one? Try this paneer with vegetables recipe - you will never look back. This mixed paneer is a perfect option for lunch or dinner ideas for holidays or family events to celebrate the special day with your special ones!!
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Ingredients
- 1 inch ginger fresh
- 4-5 cloves garlic fresh
- 2 onions fresh
- 4 tomatoes fresh
- 300 g cauliflower fresh
- 120 g peas frozen
- 150 g carrot fresh
- 180 g potato fresh
- 150 g Paneer cubes frozen
- 6 tablespoons oil
- 1 tablespoon salt
- 1 tablespoon red chili powder
- 1 tablespoon garam masala
- 2 bay leaves
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Instructions
Marinate veggies and paneer
- Prepare marinade by combining salt, red pepper, garam masala and turmeric into a bowl. Coat all the veggies and paneer well. Keep aside for 20-30 minutes.
Cooking method
- Heat oil in a pan. Add cumin seeds and turn them aromatic.
- Saute onions for 7-8 minutes. Add grated ginger and garlic. Turn them brown.
- Stir in bay leaves, salt, turmeric, red chilli powder and garam masala. Cook for 2 minutes on low heat.
- Pour in tomato puree and cook for another 3-4 minutes.
- Add marinated veggies and paneer. Combine well.
- Cover with a lid and cook until done with occasional stirring.
- Garnish with fresh cilantro leaves and serve hot with bread, roti or rice
Notes
- Do not overcook onions. Keep it partially cooked to prevent them from sticking to the bottom of the pan.
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Nutrition Information
Show Details
Serving
8people
Calories
224kcal
(11%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
12mg
(4%)
Sodium
924mg
(39%)
Potassium
519mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
4059IU
(81%)
Vitamin C
41mg
(46%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 8people | |
| Calories | 224kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 12mg | 4% |
| Sodium | 924mg | 39% |
| Potassium | 519mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 4059IU | 81% |
| Vitamin C | 41mg | 46% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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