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4.9 from 90 votes

Panera Autumn Squash Soup

Panera Bread Autumn Squash soup is a seasonal offering, you can make it all year long.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 10
Calories: 150 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 pounds butternut squash peeled and chopped into 1-inch cubes
  • 2 tablespoon vegetable oil divided use
  • 1 cup chopped white onion
  • salt to taste
  • 2 teaspoons curry powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 15 ounces pumpkin
  • 1 cup apple juice
  • 2 cups vegetable stock
  • 1/2 cup heavy cream
  • 1 tablespoon pumpkin seed kernels (pepitas) to garnish

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F.
  2. Drizzle 1 tablespoon of vegetable oil over the butternut squash and stir to coat it well. Bake until the squash is fork tender, about 30 minutes. Do not let the squash brown.
  3. Place 1 tablespoon of vegetable oil in a large pot over medium heat. Add the onions and a bit of salt and sauté until the onions are translucent. Then add the curry powder, cinnamon, honey, pumpkin, butternut squash, apple juice, and vegetable stock and cook until heated through.
  4. Use an immersion blender or a regular blender to puree the soup until smooth. Add the heavy cream and stir.
  5. Toast the pumpkin seeds in a small skillet until they become fragrant. Immediately remove from heat.
  6. Serve the soup with pumpkin seeds sprinkled on top.

Nutrition Information

Calories 150kcal (8%) Carbohydrates 20g (7%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 5g (25%) Cholesterol 16mg (5%) Sodium 198mg (8%) Potassium 535mg (15%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 13540IU (271%) Vitamin C 24.3mg (27%) Calcium 68mg (7%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Carbohydrates 20g 7%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 16mg 5%
Sodium 198mg 8%
Potassium 535mg 11%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 13540IU 271%
Vitamin C 24.3mg 27%
Calcium 68mg 7%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.