Panera Autumn Squash Soup
User Reviews
4.9
90 reviews
Excellent
Panera Autumn Squash Soup
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Panera Bread Autumn Squash soup is a seasonal offering, you can make it all year long.
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Ingredients
- 2 pounds butternut squash peeled and chopped into 1-inch cubes
- 2 tablespoon vegetable oil divided use
- 1 cup chopped white onion
- salt to taste
- 2 teaspoons curry powder
- 1/2 teaspoon cinnamon
- 1 tablespoon honey
- 15 ounces pumpkin
- 1 cup apple juice
- 2 cups vegetable stock
- 1/2 cup heavy cream
- 1 tablespoon pumpkin seed kernels (pepitas) to garnish
Instructions
- Preheat the oven to 350°F.
- Drizzle 1 tablespoon of vegetable oil over the butternut squash and stir to coat it well. Bake until the squash is fork tender, about 30 minutes. Do not let the squash brown.
- Place 1 tablespoon of vegetable oil in a large pot over medium heat. Add the onions and a bit of salt and sauté until the onions are translucent. Then add the curry powder, cinnamon, honey, pumpkin, butternut squash, apple juice, and vegetable stock and cook until heated through.
- Use an immersion blender or a regular blender to puree the soup until smooth. Add the heavy cream and stir.
- Toast the pumpkin seeds in a small skillet until they become fragrant. Immediately remove from heat.
- Serve the soup with pumpkin seeds sprinkled on top.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
16mg
(5%)
Sodium
198mg
(8%)
Potassium
535mg
(15%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
13540IU
(271%)
Vitamin C
24.3mg
(27%)
Calcium
68mg
(7%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 16mg | 5% |
| Sodium | 198mg | 8% |
| Potassium | 535mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 13540IU | 271% |
| Vitamin C | 24.3mg | 27% |
| Calcium | 68mg | 7% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
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