0 from 3 votes
Panera Greek Salad
Craving a Panera Greek Salad? Make it at home using romaine, cucumbers, tomatoes, olives, feta, red onion, and pepperocini's! This salad takes less then 10 minutes together and can feed 1-4 people.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 64 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
- 9 ounces romaine lettuce
- 5 ounces grape tomatoes sliced in half
- 12 slices cucumber
- ¼ red onion thinly sliced
- ¼ cup feta crumbled
- 3 tablespoons kalamata olives
- 12 Pepperoncini peppers
Instructions
- In a large bowl add the chopped romaine. Then add in the sliced tomatoes, cucumber, and red onion.
- Crumble the feta over the top of the salad. Sprinkle on the kalamata olives and place the Pepperoncini's in 2-3 bundled groups to the sides of the bowl. Serve immediately or wrap and refrigerate for up to 1 hour before serving. Serve with your favorite Greek dressing.
Cup of Yum
Notes
- Tomatoes - This recipe calls for 5 ounces of grape tomatoes. That's about half a pint (clam shell) of tomatoes. If you don't have grape or cherry tomatoes on hand you can use 2 vine-ripe tomatoes cut into wedges.
- Olives - Kalamata olives are typically what you find in Greek salads. I like to buy them already pitted and sliced. However, you can use whatever variety you prefer and/or have on hand.
- Vegetable Additions - I like to add sliced green bell pepper, canned drained chickpeas, beets, potato salad, and some even like to add capers.
- Vegan Greek Salad - If you are Vegan, you can make this salad Vegan friendly by removing the feta cheese altogether or replacing with a Vegan feta.
- Chicken Greek Salad - Feel free to add grilled chicken to the Greek salad for added protein and a complete meal.
- Salad for one - If you are looking to make a Greek Salad for one here is the following quantities; 4-5 ounces of romaine, 6 grape tomatoes cut in half, 4 slices of cucumber, 1 slice of whole red onion broken apart. 1 tablespoon feta, 1 tablespoon kalamata olives, 2-3 peperocini's.
Nutrition Information
Serving
6ounces
Calories
64kcal
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
212mg
(9%)
Potassium
365mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
6031IU
(121%)
Vitamin C
33mg
(37%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 64
% Daily Value*
| Serving | 6ounces | |
| Calories | 64kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 212mg | 9% |
| Potassium | 365mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 6031IU | 121% |
| Vitamin C | 33mg | 37% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.