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Panera Strawberry Poppyseed Salad
Panera Strawberry Poppyseed Salad is loaded with fruit and tender chicken. Delicious poppyseed dressing drizzled over the salad makes the dish even better.
Prep Time
1 hr 15 mins
Cook Time
15 mins
Total Time
1 hr 25 mins
Servings: 6
Calories: 548 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Chicken:
- 3 boneless chicken breast
- 1/4 cup olive oil
- 3 tbsp balsamic vinegar
- 1 tbsp minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
For the Salad:
- 3 romaine hearts chopped
- 3 cups spinach fresh
- 1 pineapple diced
- 16 ounces strawberries Sliced
- 1 Cup blueberries
- 1 can mandarin oranges drained
- 1/2 cup chopped roasted pecans
- 1 Tbsp poppy seeds
For the Dressing:
- 1/3 cup mayonnaise
- 2 Tablespoons honey
- 1 Tablespoon apple cider vinegar
- 2 teaspoons poppy seeds
- 3 Tablespoons milk
- 1/2 teaspoon salt
Instructions
- Marinade the chicken in the balsamic vinegar, oil olive, minced garlic, salt and pepper for at least 1 hour but overnight is ideal.
- Grill the chicken over medium heat for approximately 5-7 minutes on each side until the chicken is cooked through.
- Set aside and allow the chicken to cool slightly. Then slice the chicken.
- Add the romaine lettuce, spinach and fruit to a large mixing bowl. Toss well until all the ingredients are well combined.
- Whisk together all the dressing ingredients. Add more milk if needed to make a pourable consistency.
- Top with salad mixture with the chicken, pecans, additional poppy seeds and drizzle with the homemade poppy seed salad dressing.
- Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
548kcal
(27%)
Carbohydrates
47g
(16%)
Protein
29g
(58%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
Monounsaturated Fat
13g
Trans Fat
0.04g
Cholesterol
78mg
(26%)
Sodium
817mg
(34%)
Potassium
1097mg
(31%)
Fiber
8g
(32%)
Sugar
34g
(68%)
Vitamin A
6780IU
(136%)
Vitamin C
138mg
(153%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 548
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 47g | 16% |
| Protein | 29g | 58% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 78mg | 26% |
| Sodium | 817mg | 34% |
| Potassium | 1097mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 34g | 68% |
| Vitamin A | 6780IU | 136% |
| Vitamin C | 138mg | 153% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.