Panera Strawberry Poppyseed Salad

User Reviews

5.0

180 reviews
Excellent
  • Prep Time

    1 hr 15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr 25 mins

  • Servings

    6

  • Calories

    548 kcal

  • Course

    Main Course

  • Cuisine

    American

Panera Strawberry Poppyseed Salad

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Panera Strawberry Poppyseed Salad is loaded with fruit and tender chicken. Delicious poppyseed dressing drizzled over the salad makes the dish even better.

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Ingredients

Servings

For the Chicken:

  • 3 boneless chicken breast
  • 1/4 cup olive oil
  • 3 tbsp balsamic vinegar
  • 1 tbsp minced garlic 
  • 1 tsp salt
  • 1/2 tsp black pepper

For the Salad:

  • 3 romaine hearts chopped
  • 3 cups spinach fresh
  • 1 pineapple diced
  • 16 ounces strawberries Sliced
  • 1 Cup blueberries
  • 1 can mandarin oranges drained
  • 1/2 cup chopped roasted pecans
  • 1 Tbsp poppy seeds

For the Dressing:

  • 1/3 cup mayonnaise
  • 2 Tablespoons honey
  • 1 Tablespoon apple cider vinegar
  • 2 teaspoons poppy seeds
  • 3 Tablespoons milk
  • 1/2 teaspoon salt
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Instructions

  1. Marinade the chicken in the balsamic vinegar, oil olive, minced garlic, salt and pepper for at least 1 hour but overnight is ideal.
  2. Grill the chicken over medium heat for approximately 5-7 minutes on each side until the chicken is cooked through.
  3. Set aside and allow the chicken to cool slightly. Then slice the chicken.
  4. Add the romaine lettuce, spinach and fruit to a large mixing bowl. Toss well until all the ingredients are well combined.
  5. Whisk together all the dressing ingredients. Add more milk if needed to make a pourable consistency.
  6. Top with salad mixture with the chicken, pecans, additional poppy seeds and drizzle with the homemade poppy seed salad dressing.
  7. Serve immediately and enjoy!

Nutrition Information

Show Details
Calories 548kcal (27%) Carbohydrates 47g (16%) Protein 29g (58%) Fat 29g (45%) Saturated Fat 4g (20%) Polyunsaturated Fat 10g Monounsaturated Fat 13g Trans Fat 0.04g Cholesterol 78mg (26%) Sodium 817mg (34%) Potassium 1097mg (31%) Fiber 8g (32%) Sugar 34g (68%) Vitamin A 6780IU (136%) Vitamin C 138mg (153%) Calcium 146mg (15%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 548 kcal

% Daily Value*

Calories 548kcal 27%
Carbohydrates 47g 16%
Protein 29g 58%
Fat 29g 45%
Saturated Fat 4g 20%
Polyunsaturated Fat 10g 59%
Monounsaturated Fat 13g 65%
Trans Fat 0.04g 2%
Cholesterol 78mg 26%
Sodium 817mg 34%
Potassium 1097mg 23%
Fiber 8g 32%
Sugar 34g 68%
Vitamin A 6780IU 136%
Vitamin C 138mg 153%
Calcium 146mg 15%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

180 reviews
Excellent

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