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Panera Turkey Chili Recipe
This Copycat Panera Turkey Chili recipe is the perfect way to get a delicious and healthy meal on your table! With ground turkey, edamame, and chickpeas, this chili has an amazing depth of flavor to warm you up on cold winter nights.
Prep Time
15 mins
Cook Time
15 mins
Servings: 8 servings
Calories: 150 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 onion finely chopped
- 1 cup carrots diced
- 3 cloves garlic minced
- 4 cups chicken broth
- 1 ½ cups salsa verde https://www.thefoodieaffair.com/tomatillo-salsa-verde/
- 1 can 14 oz diced tomatoes, undrained
- 1 can 15 oz chickpeas, drained and rinsed
- 1 can 15 oz kidney beans, drained and rinsed
- 1 cup edamame shelled
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon Coriander
- Juice of 1 lime
- salt and pepper to taste
- ¼ cup chopped fresh cilantro optional
Instructions
- In a large stock pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the diced onion, diced carrots, and minced garlic, sautéing until softened.
- Add the ground turkey to the pot, breaking it apart with a spoon and cook until browned.
- Add in the chicken broth, salsa verde, diced tomatoes, chickpeas, kidney beans, and edamame. Add the ground chili powder, cumin, and coriander to the pot with the turkey.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for at least 30 minutes to allow the flavors to blend together.
- Add lime juice, salt, and pepper to taste. Adjust the seasoning as needed.
- Simmer for an additional 15-20 minutes until the chili reaches your desired consistency.
- Serve with fresh cilantro and a wedge of lime on the side.
Cup of Yum
Notes
- For a thicker consistency, you can add a teaspoon of cornstarch mixed with water to the chili and let it simmer for an additional 10 minutes.
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
10g
(3%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
34mg
(11%)
Sodium
799mg
(33%)
Potassium
465mg
(13%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3258IU
(65%)
Vitamin C
4mg
(4%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 34mg | 11% |
| Sodium | 799mg | 33% |
| Potassium | 465mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3258IU | 65% |
| Vitamin C | 4mg | 4% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.