Panera Turkey Chili Recipe
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Prep Time
15 mins
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Cook Time
15 mins
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Servings
8 servings
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Calories
150 kcal
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Course
Main Course
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Cuisine
American
Panera Turkey Chili Recipe
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This Copycat Panera Turkey Chili recipe is the perfect way to get a delicious and healthy meal on your table! With ground turkey, edamame, and chickpeas, this chili has an amazing depth of flavor to warm you up on cold winter nights.
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Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 onion finely chopped
- 1 cup carrots diced
- 3 cloves garlic minced
- 4 cups chicken broth
- 1 ½ cups salsa verde https://www.thefoodieaffair.com/tomatillo-salsa-verde/
- 1 can 14 oz diced tomatoes, undrained
- 1 can 15 oz chickpeas, drained and rinsed
- 1 can 15 oz kidney beans, drained and rinsed
- 1 cup edamame shelled
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon Coriander
- Juice of 1 lime
- salt and pepper to taste
- ¼ cup chopped fresh cilantro optional
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Instructions
- In a large stock pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the diced onion, diced carrots, and minced garlic, sautéing until softened.
- Add the ground turkey to the pot, breaking it apart with a spoon and cook until browned.
- Add in the chicken broth, salsa verde, diced tomatoes, chickpeas, kidney beans, and edamame. Add the ground chili powder, cumin, and coriander to the pot with the turkey.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for at least 30 minutes to allow the flavors to blend together.
- Add lime juice, salt, and pepper to taste. Adjust the seasoning as needed.
- Simmer for an additional 15-20 minutes until the chili reaches your desired consistency.
- Serve with fresh cilantro and a wedge of lime on the side.
Notes
- For a thicker consistency, you can add a teaspoon of cornstarch mixed with water to the chili and let it simmer for an additional 10 minutes.
Nutrition Information
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Calories
150kcal
(8%)
Carbohydrates
10g
(3%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
34mg
(11%)
Sodium
799mg
(33%)
Potassium
465mg
(13%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3258IU
(65%)
Vitamin C
4mg
(4%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 34mg | 11% |
| Sodium | 799mg | 33% |
| Potassium | 465mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3258IU | 65% |
| Vitamin C | 4mg | 4% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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