5.0 from 3 votes
Panko-Crusted Salmon
This dreamy panko-crusted salmon is the perfect dish to impress your dinner guests, making you look like a culinary genius. The best part? You don’t need to be a genius to whip it up.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 314 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 salmon fillets 6 oz each
- 1/3 cup panko breadcrumbs
- 1 1/2 tablespoons olive oil
- 1 tablespoon fresh parsley finely chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons Dijon mustard
Instructions
- Preheat oven to 400°F. Line a baking sheet with a sheet of foil and spray the foil.
- In a small bowl, combine panko breadcrumbs, chopped parsley, garlic powder, salt, and pepper. Drizzle with olive oil and stir until the mixture is evenly coated.
- Pat the salmon fillets dry with paper towels, then spread a thin layer of Dijon mustard over the top of each fillet.
- Press the panko mixture onto the mustard-coated side of each salmon fillet, ensuring it adheres well.
- Place the salmon fillets on the prepared baking sheet, panko side up, and bake in the preheated oven for 12 to 16 minutes, or until the salmon is cooked through and the panko crust is golden and crispy.
- Remove from oven and let sit for a couple of minutes before serving. Can be garnished with additional fresh parsley if desired.
Cup of Yum
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
4g
(1%)
Protein
35g
(70%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Cholesterol
94mg
(31%)
Sodium
486mg
(20%)
Potassium
866mg
(25%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
158IU
(3%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 4g | 1% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 94mg | 31% |
| Sodium | 486mg | 20% |
| Potassium | 866mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.