Panko-Crusted Salmon

Name: Panko-Crusted Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/3 cup panko breadcrumbs; 1 1/2 tablespoons olive oil; 1 tablespoon fresh parsley; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons Dijon mustard

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
314 kcal
Course
Main Course
Cuisine
American

Panko-Crusted Salmon

Zander Rogers

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This dreamy panko-crusted salmon is the perfect dish to impress your dinner guests, making you look like a culinary genius. The best part? You don’t need to be a genius to whip it up.

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Ingredients

Servings

4 salmon fillets 6 oz each
1/3 cup panko breadcrumbs
1 1/2 tablespoons olive oil
1 tablespoon fresh parsley finely chopped
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons Dijon mustard

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Instructions

Preheat oven to 400°F. Line a baking sheet with a sheet of foil and spray the foil.
In a small bowl, combine panko breadcrumbs, chopped parsley, garlic powder, salt, and pepper. Drizzle with olive oil and stir until the mixture is evenly coated.
Pat the salmon fillets dry with paper towels, then spread a thin layer of Dijon mustard over the top of each fillet.
Press the panko mixture onto the mustard-coated side of each salmon fillet, ensuring it adheres well.
Place the salmon fillets on the prepared baking sheet, panko side up, and bake in the preheated oven for 12 to 16 minutes, or until the salmon is cooked through and the panko crust is golden and crispy.
Remove from oven and let sit for a couple of minutes before serving. Can be garnished with additional fresh parsley if desired.

Nutrition Information

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Calories 314kcal (16%) Carbohydrates 4g (1%) Protein 35g (70%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 8g Cholesterol 94mg (31%) Sodium 486mg (20%) Potassium 866mg (25%) Fiber 1g (4%) Sugar 0.4g (1%) Vitamin A 158IU (3%) Vitamin C 1mg (1%) Calcium 37mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 314 kcal

% Daily Value*

Calories	314kcal	16%
Carbohydrates	4g	1%
Protein	35g	70%
Fat	17g	26%
Saturated Fat	2g	10%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	8g	40%
Cholesterol	94mg	31%
Sodium	486mg	20%
Potassium	866mg	18%
Fiber	1g	4%
Sugar	0.4g	1%
Vitamin A	158IU	3%
Vitamin C	1mg	1%
Calcium	37mg	4%
Iron	2mg	11%