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Panko Crusted Salmon with Homemade Tartar Sauce

This Panko Crusted Salmon is super easy and can be on your table in less than 30 minutes. Topped with an easy homemade tartar sauce, this salmon can’t be beat!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 600 kcal
Course: Main Course
Cuisine: American

Ingredients

Tartar Sauce:
  • 1 cup mayonnaise
  • 2 tablespoons finely chopped pickles
  • 2 tablespoons finely chopped onion
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon capers drained and finely chopped
Fish:
  • 4 salmon filets (4-6 oz each)
  • salt and pepper
  • 2 egg whites
  • 3/4 cup panko breadcrumbs
  • 1 1/2 tablespoons minced fresh parsley
  • 1 1/2 teaspoons Old Bay seasoning

Instructions

Make the tartar sauce:
    Cup of Yum
  1. In a medium bowl, combine all of the ingredients.  Cover and refrigerate until needed.
Make the fish:
  1. Preheat the oven to 400ºF. Place a cooling rack on a baking sheet and spray lightly with nonstick cooking spray.  Set aside.
  2. Rinse the fish and pat it dry. Season both sides with salt and pepper.
  3. Place the egg whites in a shallow dish and lightly whisk. Place the breadcrumbs, parsley and old bay seasoning in a second shallow dish and stir to combine. 
  4. Dip the fish into the egg whites, then in the breadcrumbs, pressing the crumbs into the fish as needed.  Transfer to the cooling rack.
  5. Place the fish in the preheated oven, then reduce the heat to 375ºF. Bake until the fish flakes easily, about 10 minutes.
  6. Serve the fish with the tartar sauce.

Notes

  • adapted from Fabulous Fat Free Cooking
  • adapted from Fabulous Fat Free Cooking
  • Nutrition information provided as an estimate only. Various brands and products can change the counts.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts.

Nutrition Information

Serving 1filet Calories 600kcal (30%) Carbohydrates 14g (5%) Protein 42g (84%) Fat 45g (69%) Saturated Fat 1g (5%) Polyunsaturated Fat 34g Trans Fat 0g Cholesterol 103mg (34%) Sodium 1855mg (77%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 600

% Daily Value*

Serving 1filet
Calories 600kcal 30%
Carbohydrates 14g 5%
Protein 42g 84%
Fat 45g 69%
Saturated Fat 1g 5%
Polyunsaturated Fat 34g 200%
Trans Fat 0g 0%
Cholesterol 103mg 34%
Sodium 1855mg 77%
Fiber 2g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.