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Panko Herb-Crusted Dijon Salmon

Flaky salmon slathered in creamy dijon mustard and topped with crispy panko and fresh herbs. Skip the boring salmon and add some serious oomph to your weeknight dinner routine with this tasty recipe!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 208 kcal
Course: Main Course

Ingredients

  • 2 large wild Alaskan salmon fillets  skin removed, fresh or frozen
  • ¼ cup Dijon mustard
  • 1/2-2/3 cup plain Panko breadcrumbs
  • 1 TBSP fresh chopped parsley
  • 1 TBSP fresh chopped chives
  • ¼ tsp garlic powder
  • ¼ tsp paprika
  • ⅛ tsp dried dill or 1/2 TBSP fresh
  • 2-3 TBSP olive oil
  • sea salt to taste

Instructions

    Cup of Yum
  1. Defrost if using frozen.
  2. Preheat your oven or toaster oven to 450 degrees F.
  3. On a plate, combine panko with parsley, chives, garlic powder, paprika, and dill and season with salt, to taste.
  4. Using a butter knife, spread an even layer of dijon mustard on each side of the salmon, using extra if needed.
  5. Dredge the salmon in the panko mixture, pressing the herbed breading firmly into the fish to coat on both sides.
  6. Heat a pan or skillet with a few spoonfuls of olive oil.
  7. Once your pan is hot, add the salmon and cook on both sides for approx 2-3 minutes each. Try to be gentle, the panko will start to abandon ship if you manhandle the fish too much in the pan. You can add a little more of the breading/herb mixture while cooking if that happens, no worries! Look for a peachy pink/opaque outer layer on each side with a rare center and a golden panko crust.
  8. With a spatula, gently move the salmon to a foil lined baking sheet and bake for approximately 5-10 minutes, depending on the thickness of your fillets, until the center is fully cooked and opaque.
  9. If you're using a cast-iron or oven-safe skillet, pop that bad boy with the fish directly in the oven.
  10. The result is a crisp, flavorful crust on the outside with a tender flaky inside.
  11. Serve with fresh lemon wedges and garnish with an extra sprinkle of herbs!

Notes

  • Serve with lemon wedges for a burst of citrus.
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on size/weight of salmon used and enjoy!

Nutrition Information

Calories 208kcal (10%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 16g (25%) Saturated Fat 1g (5%) Sodium 465mg (19%) Potassium 72mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 356IU (7%) Vitamin C 4mg (4%) Calcium 45mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 208

% Daily Value*

Calories 208kcal 10%
Carbohydrates 13g 4%
Protein 3g 6%
Fat 16g 25%
Saturated Fat 1g 5%
Sodium 465mg 19%
Potassium 72mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 356IU 7%
Vitamin C 4mg 4%
Calcium 45mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.