Panko Herb-Crusted Dijon Salmon
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
2 servings
-
Calories
208 kcal
-
Course
Main Course
Panko Herb-Crusted Dijon Salmon
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Flaky salmon slathered in creamy dijon mustard and topped with crispy panko and fresh herbs. Skip the boring salmon and add some serious oomph to your weeknight dinner routine with this tasty recipe!
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Ingredients
- 2 large wild Alaskan salmon fillets skin removed, fresh or frozen
- ¼ cup Dijon mustard
- 1/2-2/3 cup plain Panko breadcrumbs
- 1 TBSP fresh chopped parsley
- 1 TBSP fresh chopped chives
- ¼ tsp garlic powder
- ¼ tsp paprika
- ⅛ tsp dried dill or 1/2 TBSP fresh
- 2-3 TBSP olive oil
- sea salt to taste
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Instructions
- Defrost if using frozen.
- Preheat your oven or toaster oven to 450 degrees F.
- On a plate, combine panko with parsley, chives, garlic powder, paprika, and dill and season with salt, to taste.
- Using a butter knife, spread an even layer of dijon mustard on each side of the salmon, using extra if needed.
- Dredge the salmon in the panko mixture, pressing the herbed breading firmly into the fish to coat on both sides.
- Heat a pan or skillet with a few spoonfuls of olive oil.
- Once your pan is hot, add the salmon and cook on both sides for approx 2-3 minutes each. Try to be gentle, the panko will start to abandon ship if you manhandle the fish too much in the pan. You can add a little more of the breading/herb mixture while cooking if that happens, no worries! Look for a peachy pink/opaque outer layer on each side with a rare center and a golden panko crust.
- With a spatula, gently move the salmon to a foil lined baking sheet and bake for approximately 5-10 minutes, depending on the thickness of your fillets, until the center is fully cooked and opaque.
- If you're using a cast-iron or oven-safe skillet, pop that bad boy with the fish directly in the oven.
- The result is a crisp, flavorful crust on the outside with a tender flaky inside.
- Serve with fresh lemon wedges and garnish with an extra sprinkle of herbs!
Notes
- Serve with lemon wedges for a burst of citrus.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on size/weight of salmon used and enjoy!
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Sodium
465mg
(19%)
Potassium
72mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
356IU
(7%)
Vitamin C
4mg
(4%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Sodium | 465mg | 19% |
| Potassium | 72mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 356IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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