Panko Parmesan Asparagus
User Reviews
5.0
3 reviews
Excellent
Panko Parmesan Asparagus
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This Lemon Panko Parmesan Asparagus is basically the best roasted asparagus dish on the face of the earth. The lemon toasted panko topping and sprinkle of parmesan cheese is everything.
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Ingredients
- 1 pound asparagus ends trimmed
- 1 tablespoon olive oil
- 1 teaspoon herbs de provence
- 1 tablespoon butter
- ½ cup Panko bread crumbs
- 1 lemon juiced and zested
- 2 tablespoons freshly grated Parmesan cheese
- 1 tablespoon freshly grated Pecorino Romano cheese
- Kosher salt and freshly cracked black pepper to taste
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Instructions
- Preheat the oven to 425 degrees F. Lay the trimmed asparagus on a baking sheet and drizzle with olive oil. Sprinkle the Herbs de Provence on top and place into the oven. Roast for 15 minutes until just tender.
- While the asparagus is roasting, melt the butter in a small saucepan. Add the panko and stir for 3-4 minutes until the panko is golden brown. Remove the saucepan from the heat and add the lemon juice and zest and stir and let cool.
- Once the asparagus is out of the oven, transfer the asparagus to a serving platter and sprinkle with the panko mixture. Add the 2 kinds of cheese on top and season with salt and pepper as needed. Serve immediately.
Notes
- The easiest way to trim asparagus is to gently bend the stalk and it will naturally snap where the woody part ends.
Nutrition Information
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Calories
176kcal
(9%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
186mg
(8%)
Potassium
386mg
(11%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1316IU
(26%)
Vitamin C
28mg
(31%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 186mg | 8% |
| Potassium | 386mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1316IU | 26% |
| Vitamin C | 28mg | 31% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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