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4.3 from 9 votes

Panko Parmesan Crusted Cod with Bruschetta

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4
Calories: 200 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 4 cod fillets (4 oz each)
  • 1/2 cup Ian's whole wheat panko bread crumbs
  • 1/4 cup shredded Parmesan cheese
  • 1 egg lightly beaten
  • Splash of milk
  • 1/2 tsp garlic powder
  • 1 tsp parsley
  • 1 1/2 cups cherry tomatoes halved
  • 1/4 cup fresh basil chopped
  • 2 cloves garlic minced
  • 1/2 tbsp balsamic vinegar
  • 2 tsp olive oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Combine cherry tomatoes, basil, garlic, balsamic vinegar and olive oil.  Refrigerate for at least 30 minutes.
  2. Pre-heat oven to 400 degrees.  Line a baking sheet with a silicone baking mat.
  3. Place egg in a shallow bowl or plate and add a splash of milk.  In another shallow bowl or plate, combine panko bread crumbs, Parmesan cheese, garlic powder and parsley.
  4. Dredge cod fillets in egg, then the panko mix until well coated.  Place on baking sheet.
  5. Bake at 400 degrees for 12-14 minutes or until cooked through and fish flakes easily.  Then broil for a few minutes to brown the bread crumbs, watching carefully so it doesn't burn.
  6. Serve fish with bruschetta and broccolini.

Nutrition Information

Calories 200kcal (10%) Carbohydrates 13g (4%) Protein 23g (46%) Fat 6g (9%) Cholesterol 98mg (33%) Sodium 205mg (9%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 200

% Daily Value*

Calories 200kcal 10%
Carbohydrates 13g 4%
Protein 23g 46%
Fat 6g 9%
Cholesterol 98mg 33%
Sodium 205mg 9%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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