Panko Parmesan Crusted Cod with Bruschetta

Name: Panko Parmesan Crusted Cod with Bruschetta
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 serving
Ingredients: 4 cod fillets; 1/2 cup Ian's whole wheat panko bread crumbs; 1/4 cup shredded Parmesan cheese; 1 egg; Splash of milk; 1/2 tsp garlic powder; 1 tsp parsley; 1 1/2 cups cherry tomatoes; 1/4 cup fresh basil; 2 cloves garlic; 1/2 tbsp balsamic vinegar; 2 tsp olive oil; salt and pepper to taste

User Reviews

4.3

9 reviews

Good

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings
4
Calories
200 kcal
Course
Main Course
Cuisine
Italian

Panko Parmesan Crusted Cod with Bruschetta

Iris Warren

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

4 cod fillets (4 oz each)
1/2 cup Ian's whole wheat panko bread crumbs
1/4 cup shredded Parmesan cheese
1 egg lightly beaten
Splash of milk
1/2 tsp garlic powder
1 tsp parsley
1 1/2 cups cherry tomatoes halved
1/4 cup fresh basil chopped
2 cloves garlic minced
1/2 tbsp balsamic vinegar
2 tsp olive oil
salt and pepper to taste

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Instructions

Combine cherry tomatoes, basil, garlic, balsamic vinegar and olive oil. Refrigerate for at least 30 minutes.
Pre-heat oven to 400 degrees. Line a baking sheet with a silicone baking mat.
Place egg in a shallow bowl or plate and add a splash of milk. In another shallow bowl or plate, combine panko bread crumbs, Parmesan cheese, garlic powder and parsley.
Dredge cod fillets in egg, then the panko mix until well coated. Place on baking sheet.
Bake at 400 degrees for 12-14 minutes or until cooked through and fish flakes easily. Then broil for a few minutes to brown the bread crumbs, watching carefully so it doesn't burn.
Serve fish with bruschetta and broccolini.