4.9 from 48 votes
Panko-Parmesan Crusted Halibut
Panko Parmesan Crusted Halibut is easy to make, beautiful and delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 6
Calories: 113 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 halibut fillets remove skin
- 1 tbsp olive oil divided
- 1/2 Fresh Lemon or juice
- 1/2 cup plain panko crumbs
- 1/4 cup of Parmesan cheese
- 1 tbsp fresh parsley chopped
- 1/4-1/2 tsp garlic powder
- Sea Salt and Freshly Cracked Pepper to taste
- cooking spray
Instructions
- Squeeze your lemon juice and olive oil over both sides of halibut. Then sprinkle sea salt and fresh pepper on both sides.
- Line a baking sheet with foil. Add a cooling rack on the baking sheet + spray both with cooking spray.
- Mix the panko crumbs, parmesan, fresh parsley, garlic powder, some salt and pepper in a bow or plate.
- Dip the Halibut in the mixture on both sides. Put them on top of the cooling rack.
- Place the baking sheet into the refrigerator for 20-30 minutes. (This will ensure the panko coating doesn't fall off when baking as much).
- Preheat the oven to 450 degrees. Spray the top of each piece of fish with olive oil cooking spray. Place the baking sheet in the oven and cook for 15 minutes or until the halibut is cooked through + flaky.
- Remove from the oven and serve with a lemon wedge. Enjoy.
Cup of Yum
Nutrition Information
Serving
32g
Calories
113kcal
(6%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
139mg
(6%)
Potassium
268mg
(8%)
Vitamin A
125IU
(3%)
Vitamin C
5.6mg
(6%)
Calcium
62mg
(6%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 32g | |
| Calories | 113kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 139mg | 6% |
| Potassium | 268mg | 6% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 62mg | 6% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.