Panko-Parmesan Crusted Halibut

Name: Panko-Parmesan Crusted Halibut
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 6 serving
Ingredients: 2 halibut fillets; 1 tbsp olive oil; 1/2 Fresh Lemon; 1/2 cup plain panko crumbs; 1/4 cup of Parmesan cheese; 1 tbsp fresh parsley; 1/4-1/2 tsp garlic powder; Sea Salt and Freshly Cracked Pepper; cooking spray

User Reviews

4.9

48 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings
6
Calories
113 kcal
Course
Main Course
Cuisine
American

Panko-Parmesan Crusted Halibut

Deacon Adams

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Panko Parmesan Crusted Halibut is easy to make, beautiful and delicious!

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Ingredients

Servings

2 halibut fillets remove skin
1 tbsp olive oil divided
1/2 Fresh Lemon or juice
1/2 cup plain panko crumbs
1/4 cup of Parmesan cheese
1 tbsp fresh parsley chopped
1/4-1/2 tsp garlic powder
Sea Salt and Freshly Cracked Pepper to taste
cooking spray

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Instructions

Squeeze your lemon juice and olive oil over both sides of halibut. Then sprinkle sea salt and fresh pepper on both sides.
Line a baking sheet with foil. Add a cooling rack on the baking sheet + spray both with cooking spray.
Mix the panko crumbs, parmesan, fresh parsley, garlic powder, some salt and pepper in a bow or plate.
Dip the Halibut in the mixture on both sides. Put them on top of the cooling rack.
Place the baking sheet into the refrigerator for 20-30 minutes. (This will ensure the panko coating doesn't fall off when baking as much).
Preheat the oven to 450 degrees. Spray the top of each piece of fish with olive oil cooking spray. Place the baking sheet in the oven and cook for 15 minutes or until the halibut is cooked through + flaky.
Remove from the oven and serve with a lemon wedge. Enjoy.

Nutrition Information

Show Details

Serving 32g Calories 113kcal (6%) Carbohydrates 4g (1%) Protein 12g (24%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 31mg (10%) Sodium 139mg (6%) Potassium 268mg (8%) Vitamin A 125IU (3%) Vitamin C 5.6mg (6%) Calcium 62mg (6%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 113 kcal

% Daily Value*

Serving	32g
Calories	113kcal	6%
Carbohydrates	4g	1%
Protein	12g	24%
Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	31mg	10%
Sodium	139mg	6%
Potassium	268mg	6%
Vitamin A	125IU	3%
Vitamin C	5.6mg	6%
Calcium	62mg	6%
Iron	0.5mg	3%