5.0 from 63 votes
Panko Parmesan Zucchini Fritters
These Panko Parmesan Zucchini Fritters are easy to make, healthy, and the perfect way to use those garden fresh zucchinis!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 8 Fritters
Calories: 77 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 1/2 lbs shredded zucchini approximately 4 cups
- 1 1/2 teaspoon kosher salt divided
- 1/3 cup fresh grated parmesan cheese
- 1/4 cup ricotta cheese
- 3/4 cup Panko bread crumbs
- 1 large egg
- 1/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/4 teaspoon fresh ground black pepper
- 1 teaspoon lemon juice
- 2 teaspoons olive oil
Instructions
- Line a baking sheet with a cheesecloth. Shred zucchini and spread it into an even layer on the baking sheet. Sprinkle with 1 teaspoon of kosher salt. Let sweat for at least 30 minutes and then gather the ends of the cheesecloth and gently squeeze out the excess moisture.
- Add zucchini to a large bowl and add the remaining ingredients. Mix well.
- Heat a saute pan to medium-high and add olive oil. Scoop 1/4-1/3 cup of batter into your palm, roll it into a ball, and add to the pan.Use the back of the measuring cup to gently flatten the ball. Repeat with the remaining batter.
- Fry for 3-4 minutes until the fritters begin to brown. Flip and finish cooking/browning on the other side for another 3-4 minutes.
- Serve immediately with sour cream!
Cup of Yum
Notes
- Storage
- Storage
- Fridge: Store in the fridge for up to 5 days.
- Freezer: Store in the freezer for up to 3 months.
- Make Ahead
- Make Ahead
- Prep the zucchini and then store it in the fridge for up to one day before mixing it with the rest of the fritter ingredients.
- Substitutions
- Substitutions
- Zucchini: You can also make these with yellow squash!
- Panko Breadcrumbs: You can also use a regular breadcrumb.
- Garlic powder: Chop up a small clove, only about 1 teaspoon fresh.
- Tip: Keep the Fritters Thinner for even/fast cooking.
- Parmesan: Use another hard salty cheese.
- Ricotta: Use another creamy cheese like mascarpone.
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
558mg
(23%)
Potassium
251mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
240IU
(5%)
Vitamin C
15mg
(17%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Fritters
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 558mg | 23% |
| Potassium | 251mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.