Panko Parmesan Zucchini Fritters
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5.0
63 reviews
Excellent
Panko Parmesan Zucchini Fritters
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These Panko Parmesan Zucchini Fritters are easy to make, healthy, and the perfect way to use those garden fresh zucchinis!
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Ingredients
- 1 1/2 lbs shredded zucchini approximately 4 cups
- 1 1/2 teaspoon kosher salt divided
- 1/3 cup fresh grated parmesan cheese
- 1/4 cup ricotta cheese
- 3/4 cup Panko bread crumbs
- 1 large egg
- 1/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/4 teaspoon fresh ground black pepper
- 1 teaspoon lemon juice
- 2 teaspoons olive oil
Instructions
- Line a baking sheet with a cheesecloth. Shred zucchini and spread it into an even layer on the baking sheet. Sprinkle with 1 teaspoon of kosher salt. Let sweat for at least 30 minutes and then gather the ends of the cheesecloth and gently squeeze out the excess moisture.
- Add zucchini to a large bowl and add the remaining ingredients. Mix well.
- Heat a saute pan to medium-high and add olive oil. Scoop 1/4-1/3 cup of batter into your palm, roll it into a ball, and add to the pan.Use the back of the measuring cup to gently flatten the ball. Repeat with the remaining batter.
- Fry for 3-4 minutes until the fritters begin to brown. Flip and finish cooking/browning on the other side for another 3-4 minutes.
- Serve immediately with sour cream!
Notes
- Storage
- Storage
- Fridge: Store in the fridge for up to 5 days.
- Freezer: Store in the freezer for up to 3 months.
- Make Ahead
- Make Ahead
- Prep the zucchini and then store it in the fridge for up to one day before mixing it with the rest of the fritter ingredients.
- Substitutions
- Substitutions
- Zucchini: You can also make these with yellow squash!
- Panko Breadcrumbs: You can also use a regular breadcrumb.
- Garlic powder: Chop up a small clove, only about 1 teaspoon fresh.
- Tip: Keep the Fritters Thinner for even/fast cooking.
- Parmesan: Use another hard salty cheese.
- Ricotta: Use another creamy cheese like mascarpone.
Nutrition Information
Show Details
Calories
77kcal
(4%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
558mg
(23%)
Potassium
251mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
240IU
(5%)
Vitamin C
15mg
(17%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Fritters
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 558mg | 23% |
| Potassium | 251mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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