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5.0 from 3 votes

Panko Pork Chops with Creamy Herb Dressing

Boneless pork chops are coated in panko bread crumbs and served with a creamy dressing in this recipe for Panko Pork Chops with Creamy Herb Dressing.

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 servings
Calories: 362 kcal
Course: Main Course
Cuisine: American

Ingredients

Pork Chops
  • 4 teaspoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground red pepper
  • 2 teaspoons low-sodium soy sauce
  • 2 large egg whites
  • 1 cup panko
  • 4 boneless pork chops (1/2- to 1-inch thick)
  • 1 tablespoon vegetable oil
  • cooking spray
Creamy Herb Dressing
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1/4 cup sour cream
  • 2 tablespoons milk
  • 2 tablespoons mayonnaise
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon garlic powder

Instructions

    Cup of Yum
  1. Preheat the oven to 450ºF.
  2. Combine the flour, salt, onion powder, cumin, chili powder and red pepper in a shallow dish. In another dish, combine the soy sauce and the egg whites and whisk to combined. Place the panko in a third dish.
  3. Heat the vegetable oil in a skillet over high heat. Dredge the pork chops in the flour mixture, then in the egg mixture, then coat in the panko. Place in the skillet and cook until browned, about 1 minute per side. Transfer to a baking sheet that has been coated with cooking spray. Bake in the oven until the internal temperature is 145ºF, 6-8 minutes, depending on the thickness of your pork chops. Remove and let rest for 5 minutes.
  4. While the pork chops are cooking, make the dressing by combining the green onions, parsley, sour cream, milk, mayonnaise cinder vinegar and garlic powder. Season to taste with salt and pepper.
  5. Serve the pork chops topped with the creamy herb dressing.

Notes

  • adapted from Cooking Light October 2008
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition Information

Serving 1pork chop Calories 362kcal (18%) Carbohydrates 8g (3%) Protein 41g (82%) Fat 19g (29%) Saturated Fat 10g (50%) Polyunsaturated Fat 8g Trans Fat 0g Cholesterol 97mg (32%) Sodium 615mg (26%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 362

% Daily Value*

Serving 1pork chop
Calories 362kcal 18%
Carbohydrates 8g 3%
Protein 41g 82%
Fat 19g 29%
Saturated Fat 10g 50%
Polyunsaturated Fat 8g 47%
Trans Fat 0g 0%
Cholesterol 97mg 32%
Sodium 615mg 26%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.