0 from 0 votes
Panna cotta made from coconut milk
My version of the classic Italian dessert from heaven: panna cotta. It is vegan because I use coconut milk and agar agar. Furthermore I don't use white sugar but coconut flower sugar and maple syrup.
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 servings (large) or 5 smaller
Calories: 286 kcal
Course:
Dessert
Cuisine:
European , Mediterranean
Ingredients
- 2 2 cups coconut milk (480 - 500 ml)
- 4 4 tbsp maple syrup
- ½ ½ cup maple syrup (120 ml)
- ½ ½ cup coconut flower sugar (90 grams)
- ½ ½ tsp agar agar
- 1 1 tsp Bourbon vanilla powder or extract
Instructions
- Add the coconut milk, agar agar, sugar, maple syrup, vanilla to a (sauce)pan.
- Loosen up the panna cotta on the edges. I use a flat and rounded knife. Don't torture the pudding, just push it a little bit so it lets go from the inside of the cups. If you have flexible cups you can squeeze them as well to get the sides loose.
- Bring to a soft boil while whisking.
- If the pudding doesn't come out easily, you can dip them in a small bowl or cup with hot water. Just for a few seconds. That will melt the outside of the pudding just enough.
- Let it bubble and rise for a bit more than just a few seconds (take 10). Then give it another whisk. Turn off the heat and let the milk go down again.
- Serve upside down on the plates with a maple syrup topping.
- Fill the pudding cups, it will probably set a bit even more, so keep adding until it doesn't anymore. Let the puddings firm up for about 3 to 4 hours. You can put them in the fridge but it's not necessary for firming.
Cup of Yum
Notes
- I make my pudding always as soft as possible. When in doubt about the measurements taking a bit more agar agar is better than taking a bit less.
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
20g
(31%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
40mg
(2%)
Potassium
255mg
(7%)
Fiber
0.003g
(0%)
Sugar
21g
(42%)
Vitamin C
1mg
(1%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings (large) or 5 smaller
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 20g | 31% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 40mg | 2% |
| Potassium | 255mg | 5% |
| Fiber | 0.003g | 0% |
| Sugar | 21g | 42% |
| Vitamin C | 1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.