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Pantry Buffalo Chicken Dip

A Whole30 buffalo chicken dip made with ingredients you can find and store in your pantry.

Prep Time
15 mins
Cook Time
15 mins
Servings: 6 servings
Calories: 203 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 cup raw cashews
  • 1/2 cup hot sauce
  • 1/2 cup chicken broth
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp dried dill
  • 1/2 tsp dried parsley
  • 2 12 oz 24oz total cans premium chunk chicken breast in water

Instructions

    Cup of Yum
  1. Soak raw cashews in water for at least 4 ours or boil raw cashews for 10 minutes to soften
  2. Preheat the oven to 350F
  3. Blend cashews, hot sauce, chicken broth, salt, garlic powder, dill, and parsley in a high speed blender
  4. Blend until a smooth sauce remains
  5. Drain canned chicken, add to a large mixing bowl, and break up chunks with a fork
  6. Combine sauce and chicken in the mixing bowl until evenly combined
  7. Spread dip into a medium sized baking dish 
  8. Place in the oven at 350F for 15 minutes
  9. After 15 minutes increase the heat to a broil and broil the dip for 5 minutes
  10. Remove from the oven, cool slightly and then enjoy!

Nutrition Information

Serving 6g Calories 203kcal (10%) Carbohydrates 7g (2%) Protein 20g (40%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Cholesterol 50mg (17%) Sodium 1412mg (59%) Potassium 180mg (5%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 38IU (1%) Vitamin C 15mg (17%) Calcium 12mg (1%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 203

% Daily Value*

Serving 6g
Calories 203kcal 10%
Carbohydrates 7g 2%
Protein 20g 40%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 1412mg 59%
Potassium 180mg 4%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 38IU 1%
Vitamin C 15mg 17%
Calcium 12mg 1%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.