Pantry Buffalo Chicken Dip
User Reviews
5.0
15 reviews
Excellent
Pantry Buffalo Chicken Dip
Report
A Whole30 buffalo chicken dip made with ingredients you can find and store in your pantry.
Share:
Ingredients
- 1 cup raw cashews
- 1/2 cup hot sauce
- 1/2 cup chicken broth
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp dried dill
- 1/2 tsp dried parsley
- 2 12 oz 24oz total cans premium chunk chicken breast in water
Add to Shopping List
Instructions
- Soak raw cashews in water for at least 4 ours or boil raw cashews for 10 minutes to soften
- Preheat the oven to 350F
- Blend cashews, hot sauce, chicken broth, salt, garlic powder, dill, and parsley in a high speed blender
- Blend until a smooth sauce remains
- Drain canned chicken, add to a large mixing bowl, and break up chunks with a fork
- Combine sauce and chicken in the mixing bowl until evenly combined
- Spread dip into a medium sized baking dish
- Place in the oven at 350F for 15 minutes
- After 15 minutes increase the heat to a broil and broil the dip for 5 minutes
- Remove from the oven, cool slightly and then enjoy!
Nutrition Information
Show Details
Serving
6g
Calories
203kcal
(10%)
Carbohydrates
7g
(2%)
Protein
20g
(40%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
50mg
(17%)
Sodium
1412mg
(59%)
Potassium
180mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
38IU
(1%)
Vitamin C
15mg
(17%)
Calcium
12mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 203kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 50mg | 17% |
| Sodium | 1412mg | 59% |
| Potassium | 180mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 15mg | 17% |
| Calcium | 12mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
