4.7 from 21 votes
Pantry Chicken Fried Rice
A healthy chicken fried rice that you can make using pantry supplies!
Prep Time
5 mins
Cook Time
5 mins
Servings: 6 servings
Calories: 268 kcal
Course:
Dinner
Cuisine:
Chinese-American Fussion
Ingredients
- 4 cups cooked brown rice
- 1 can of peas 15oz
- 1 can of cut green beans 15oz
- 1 can of corn 15oz
- 1 can premium chunk chicken breast in water 12.5oz
- 2 tbsp avocado oil
- 4 garlic cloves or 1 tsp garlic powder
- 1 tsp salt
- 1/4 cup soy sauce or coconut aminos
- 2 tsp sesame oil
- 2 eggs optional
Instructions
- Heat avocado oil over medium-low heat and add minced garlic to the wok (if using fresh garlic) and saute for 3 minutes
- Drain canned vegetables and canned chicken and add to the wok
- Increase the heat to medium and saute the chicken and veggies, tossing frequently for 5 minutes
- Add salt to the veggies and chicken. If using garlic powder instead of fresh add that now too.
- Push chicken and veggies to one side of the wok, scramble eggs and pour into the empty side of the wok
- Once cooked, mix the scrambled eggs in the with the chicken and veggies
- Increase the heat to medium-high and add the cooked rice to the pan and saute for 3 minutes
- Combine the soy sauce and sesame oil in a small bowl
- Pour sauce over fried rice and mix in
- Continue sauteing for another 2 minutes
- Remove from heat and top with sriracha and enjoy!
Cup of Yum
Nutrition Information
Serving
6g
Calories
268kcal
(13%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
65mg
(22%)
Sodium
1053mg
(44%)
Potassium
185mg
(5%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
119IU
(2%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 6g | |
| Calories | 268kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 65mg | 22% |
| Sodium | 1053mg | 44% |
| Potassium | 185mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.