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Panzanella Salad
Panzanella Salad is a perfect marriage of summer sun ripened tomatoes, cucumbers, red onions and spinach tossed together with toasted bread and a light but flavorful dressing. This light but flavor packed salad is SO GOOD, and perfect for your next BBQ, potluck or dinner tonight.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8 People
Calories: 235 kcal
Course:
Side Dish , Salad , Appetizer , Dinner
Cuisine:
Italian , Italian-American Fussion
Ingredients
- 1 loaf Italian sourdough or French bread cut into cubes
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1 pound mixed tomatoes sliced
- ½ red onion sliced
- 2 cups spinach
- 1 cucumber sliced
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- salt and pepper to taste
- balsamic glaze optional
Instructions
- Preheat oven to 400 degrees Fahrenheit. Cut 1 loaf Italian sourdough or French bread into cubes, spread out on a baking sheet, and toss with 1 tablespoon olive oil. Sprinkle with 1 teaspoon Italian seasoning. Toast until golden for 12-15 minutes.
- In a medium-sized bowl add 1 pound mixed tomatoes sliced, ½ red onion sliced, 2 cups spinach, 1 cucumber sliced, and bread. In a small bowl whisk together ¼ cup olive oil, 2 tablespoons red wine vinegar, and salt and pepper. Toss until coated. Drizzle with balsamic glaze if desired.
Cup of Yum
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
311mg
(13%)
Potassium
300mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1207IU
(24%)
Vitamin C
12mg
(13%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 311mg | 13% |
| Potassium | 300mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1207IU | 24% |
| Vitamin C | 12mg | 13% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.