5.0 from 12 votes
Papaya Chutney | Papaya Sambharo
This Gujarati raw papaya chutney also known as papaya sambharo is crunchy and spiced chutney made from raw unripe papaya. Usually served with fafda.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 5
Calories: 37 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1.25 cups tightly packed grated papaya or 1 small papaya
- ½ tablespoon oil (peanut or sunflower oil)
- ½ teaspoon mustard seeds
- 2 to 3 green chilies - sliced in large pieces or kept whole
- 7 to 8 curry leaves
- 1 pinch asafoetida (hing)
- ¼ teaspoon turmeric powder
- ¼ teaspoon sugar or add as required
- ¼ teaspoon lemon juice or add as required
Instructions
grating papaya
- Rinse and peel 1 small unripe papaya.
- Cut the papaya in two parts.
- Scrape of the tiny seeds and pith with a sharp spoon or a knife. The seeds and pith have to be removed well or else it might make papaya chutney bitter.
- Now grate each papaya halve. You can use a hand held grater or grate in a food processor. You will need 1.25 cups tightly packed grated papaya. Keep grated papaya aside.
Cup of Yum
making papaya chutney
- Heat ½ tablespoon oil in a pan and add ½ teaspoon mustard seeds. Keep the flame to a low or medium-low.
- Fry till the mustard seeds crackle and splutter.
- Then add 2 to 3 green chilies (sliced in large pieces or kept whole), 7 to 8 curry leaves and 1 pinch asafoetida (hing). Curry leaves can be chopped or kept whole.
- Sauté till the green chilies get slightly crisp with a few blisters.
- Then add the grated papaya and ¼ teaspoon turmeric powder. mix well.
- Then add ¼ teaspoon sugar and salt as per taste. mix very well.
- Stirring often sauté the chutney mixture for 3 to 4 minutes on a low flame.
- Lastly add ¼ teaspoon lemon juice. Mix very well.
- Serve raw papaya chutney with fafda, khaman dhokla, methi na gota, gathiya, methi thepla, lauki thepla, mooli thepla, plain paratha or dal-rice.
Notes
- This recipe can be scaled easily.
Nutrition Information
Calories
37kcal
(2%)
Carbohydrates
5g
(2%)
Fat
1g
(2%)
Sodium
63mg
(3%)
Potassium
65mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
405IU
(8%)
Vitamin C
56.3mg
(63%)
Calcium
14mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 37
% Daily Value*
| Calories | 37kcal | 2% |
| Carbohydrates | 5g | 2% |
| Fat | 1g | 2% |
| Sodium | 63mg | 3% |
| Potassium | 65mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 405IU | 8% |
| Vitamin C | 56.3mg | 63% |
| Calcium | 14mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.