Papaya Chutney | Papaya Sambharo

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    5

  • Calories

    37 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Papaya Chutney | Papaya Sambharo

This Gujarati raw papaya chutney also known as papaya sambharo is crunchy and spiced chutney made from raw unripe papaya. Usually served with fafda. 

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Ingredients

Servings
  • 1.25 cups tightly packed grated papaya or 1 small papaya
  • ½ tablespoon oil (peanut or sunflower oil)
  • ½ teaspoon mustard seeds
  • 2 to 3 green chilies - sliced in large pieces or kept whole
  • 7 to 8 curry leaves
  • 1 pinch asafoetida (hing)
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon sugar or add as required
  • ¼ teaspoon lemon juice or add as required

Instructions

grating papaya

  1. Rinse and peel 1 small unripe papaya.
  2. Cut the papaya in two parts.
  3. Scrape of the tiny seeds and pith with a sharp spoon or a knife. The seeds and pith have to be removed well or else it might make papaya chutney bitter.
  4. Now grate each papaya halve. You can use a hand held grater or grate in a food processor. You will need 1.25 cups tightly packed grated papaya. Keep grated papaya aside.

making papaya chutney

  1. Heat ½ tablespoon oil in a pan and add ½ teaspoon mustard seeds. Keep the flame to a low or medium-low.
  2. Fry till the mustard seeds crackle and splutter.
  3. Then add 2 to 3 green chilies (sliced in large pieces or kept whole), 7 to 8 curry leaves and 1 pinch asafoetida (hing). Curry leaves can be chopped or kept whole.
  4. Sauté till the green chilies get slightly crisp with a few blisters.
  5. Then add the grated papaya and ¼ teaspoon turmeric powder. mix well.
  6. Then add ¼ teaspoon sugar and salt as per taste. mix very well.
  7. Stirring often sauté the chutney mixture for 3 to 4 minutes on a low flame.
  8. Lastly add ¼ teaspoon lemon juice. Mix very well.
  9. Serve raw papaya chutney with fafda, khaman dhokla, methi na gota, gathiya, methi thepla, lauki thepla, mooli thepla, plain paratha or dal-rice.

Notes

  • This recipe can be scaled easily.

Nutrition Information

Show Details
Calories 37kcal (2%) Carbohydrates 5g (2%) Fat 1g (2%) Sodium 63mg (3%) Potassium 65mg (2%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 405IU (8%) Vitamin C 56.3mg (63%) Calcium 14mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 37 kcal

% Daily Value*

Calories 37kcal 2%
Carbohydrates 5g 2%
Fat 1g 2%
Sodium 63mg 3%
Potassium 65mg 1%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 405IU 8%
Vitamin C 56.3mg 63%
Calcium 14mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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